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What is a Vegan and What Do Vegans Eat?

You may wonder what a vegan diet is. This article will discuss the benefits of a plant-based diet. You will also learn how to select a vegan diet. To get started on a vegan diet, check out these tips! You'll be amazed at how versatile and delicious it can be! This article will help you learn about vegan meat, cheese, and desserts. In addition, you'll learn how to spot meat and dairy products that contain animal ingredients.

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How to Improve Gut Health

The ZOE philosophy encourages eating a diverse assortment of foods. Its recommendations include a plant-based diet, avoiding alcohol and added sugar, and consuming a variety of fermented foods.

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Delicious Healthy Food to Celebrate Memorial Day

Memorial Day, a festive occasion when family & friends gather together to celebrate the beginning of summer season while also remembering the loved ones who were drafted. It’s such an ebullient day, came with lots of opportunities and this day came for me as an opportunity to revitalize the traditions with the healthy food and Joy came along when I shared delicious and nutritious summer foods and beverages to my relatives, neighbors and the children around me.